Gut Feeling: What Your Body’s Been Trying to Tell You
You know that feeling? The one where your stomach’s off and suddenly everything feels off?
That’s your gut trying to tell you something. In fact, your gut might just be your body’s best communicator — and it’s been talking to you all along. At Booch, we don’t talk about health claims or magic fixes. We just believe in tuning in, slowing down, and giving your gut a little more of what it actually needs.
What Is 'Gut Feeling,' Really?
We use the phrase 'gut feeling' to describe intuition — a sense that something’s right or wrong without knowing why. But it turns out, there’s a real biological connection between your brain and your gut. It’s called the gut-brain axis, and it’s constantly at work.
When your gut’s out of sync, you can feel foggy, low-energy, moody, or restless. When it’s in rhythm, everything tends to flow better — focus, mood, digestion, even sleep. It’s not magic. It’s biology. [Harvard Health]
Listening to the Body: Signals We Ignore
Most of us are masters at pushing through. We ignore the signs — tiredness, bloating, poor sleep, irritation — and chalk it up to stress or being busy. But our bodies are always sending feedback. Often, it shows up in digestion first.
• Feeling sluggish after meals? That’s your gut.
• Brain fog mid-afternoon? Gut.
• Sleep all over the place? Yep, gut.
Learning to listen isn’t about becoming a health guru — it’s about giving your body the respect it deserves. [Cleveland Clinic]
Gut Rhythm, Not Gut Rules
We’re not here to preach perfection. Wellness should never feel like a punishment.
Instead, it’s about finding your rhythm. That might mean:
• Drinking more water
• Moving daily (even if it’s just a walk)
• Getting sunlight
• Adding a fermented drink or fibre-rich food into your day
• Taking a few deep breaths before meals
It’s small things that help your gut feel safe, steady, and supported.
Our Founder’s Note
"There was a time I was juggling two full-time jobs and rebuilding Booch after we lost everything in the floods. I was working nonstop, and I thought pushing through was the only way. But my body started pushing back — hard. Poor sleep, gut issues, brain fog, stress. Eventually, I realised I couldn’t lead or build anything if I didn’t take care of myself first. That’s when I started tuning in, taking space, drinking Booch more consistently, and shifting my routine. It changed the way I ran the business — and my life."
The Power of Daily Rituals
Your gut loves routine. Not rules. Just rhythm.
At Booch, we often hear that our kombucha becomes part of someone’s daily ritual — not because it’s a miracle drink, but because it’s a moment of reset.
• Morning wake-up sipper
• Midday break between meetings
• Evening wind-down drink with dinner
It doesn’t have to be fancy. It just has to feel like yours.
How Our Customers Describe It
“It just makes me feel more grounded.”
“My 3pm Booch is a non-negotiable.”
“I don’t overthink it. I just know I feel better when it’s in my fridge.”
We love these responses because they aren’t scientific — they’re real. People aren’t chasing perfection. They’re listening to their gut.
Gut Feeling Is a Reminder to Slow Down
Most of the time, when our bodies speak, it’s a whisper. But if we don’t listen, it becomes a shout. Having a gut feeling is your body’s way of asking for a timeout. Booch is our way of helping you take it. It’s not a fix. It’s a pause — one sip at a time.
Trust your gut.
Feed it something that feels good, tastes great, and helps you tune back in. Try Booch. Order online, visit us at Ripe Market, or grab a bottle from one of our partner cafes across the UAE.
Sources & Further Reading
- https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
- https://www.psychologytoday.com/us/blog/mindful-anger/202009/listen-your-gut
- https://health.clevelandclinic.org/gut-health-and-brain/
